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MS Society Exercise Programs
Water Exercise & Hydrotherapy*
Land Based Exercise Groups*
Theravitals*
VibroGym*
Home Exercise Programs*
Rest & Recharge
* An assessment with the physiotherapist is required before starting any of the above programs.
Other
Yoga
Lawn Bowls Group
Water Exercise & Hydrotherapy
Individualised exercise programs are carried out in the MS Society hydrotherapy pool. Exercises are aimed at improving strength, balance, flexibility and mobility. The warmth and buoyancy of the water provides a unique medium to exercise in. A hoist to assist with entering and exiting the pool is available.
Participants must be able to shower and dress independently or bring a carer to do so.
MS Group hydrotherapy times (cost $3 a session)
Mondays
9 – 10am, 10 – 11am
Wednesdays
9 – 10am, 10 – 11am
Thursdays
9 – 10am, 10 – 11am
Hydrotherapy programs can also be prescribed for clients using other pools.
MS Swimming Group
Get fit with lap swimming at the Aquatic Centre. This MS group has been set up as a result of the 24 hour Mega Swim to give People with MS an opportunity to get fit and improve their swimming with a qualified swimming coach.
Mondays
11.15 – 12.15pm,
Adelaide Aquatic Centre Cost – entry fee to pool $5.90 (adult), $4.50 (concession)
Movement Group
A general land based exercise group aimed at improving mobility, flexibility, body awareness, balance and strength. Exercises can be done sitting and/or standing depending on each individual’s ability level. Exercises include walking practice, Tai-Chi and relaxation routine.
Movement group times & venues (cost $3 a session)
Mondays
11.30 – 12.45am, MS Society 274 North East Rd, Klemzig
Mondays
10.15 – 11.30am, Marion Salvation Army Hall Cnr of Morphett and Sturt Rd, Marion
Tuesdays
10.45 – 12.00pm, Salisbury East Community House 28 Smith Rd, Salisbury East
Friday
11.00 – 12.00pm, West Lakes Community Centre Cnr of Brebner Drv and Wst Lakes Blvd
Theravital program
The Theravital is a motorised cycling machine that allows clients with reduced leg function to pedal as if using an exercise bike. The Theravital is used whilst in a seated position, usually from the client’s own wheelchair. Sessions are supervised as assistance is often required for set up. The Theravital can be used both “passively” and “actively” depending on the client’s level of ability. It can help reduce spasm and tightness in the legs, maintain joint and muscle flexibility and build up leg strength.
Sessions are supervised and cost $3 each. A smaller, portable version of the Theravital is the TheraTrainer which can be hired from the MS Society for $20 for a period of 4 weeks.
Session times – weekly set times as negotiated with MS Society.
VibroGym
The VibroGym is a machine using whole body vibration therapy to exercise and strengthen muscles in a reduced amount of time. Participants exercise on a vibrating plate which results in enhanced muscle contraction. The VibroGym can assist in improving strength, muscle flexibility and reduce fatigue and pain.
Sessions are supervised and cost $3 each. Session times – weekly set times as negotiated with MS Society.
Home Exercise Program
Home exercise programs can be prescribed by the physiotherapist to target specific areas such as mobility, strength, balance, flexibility and fitness. Home exercises can be tailored to each individual to suit their level of ability. Home exercises may be equipment free or involve the use of exercise balls, elastic resistance bands or light weights. Carers and/or family members can also be trained to assist with home exercise programs.
Rest & Recharge
Coming soon to the MS Society - “Rest & Recharge” training sessions! Over a period of 4 weeks learn and practice various rest and relaxation techniques to help “recharge the batteries”, minimise fatigue and deal with stress. The aim of these practical sessions is to learn what technique works best for you and how to incorporate them into your everyday life.
Session times – to be confirmed
Yoga
Yoga classes are held weekly at the MS Society and run by independent yoga instructors Russell George and Sandy Andrews. Sandy has taught yoga to MS Clients for many years. Costs vary so for more information please contact Russell or Sandy directly.
Yoga times & venues
Russell’s Yoga
(8186 1270, 0403 728 561)
Tuesdays
10.00 – 11.15am, MS House 274 North East Rd, Klemzig
Sandy’s Yoga for Health
(8263 2275, 0421 504 396)
Mondays
7..00 – 8.30pm, Sunnybrook Community House 6 Sunnybrook Drive, Wynn Vale
Tuesday & Thursday
1.00 – 2.30pm, Paddocks Centre Cnr of Bridge Rd & Kesters Rd, Para Hills
Thursday
7.00 – 8.30pm, Paddocks Centre Cnr of Bridge Rd & Kesters Rd, Para Hills
Lawn Bowls Group
This group has been running independently for many years and is suitable for wheelchair users. The bowling club has volunteers that help assist to pick up bowls if required.
Sessions are cancelled if weather is wet or over 30 degrees. Ring Alister on 8263 4187 for more information.
Monday & Wednesday, 10am, Bowling Club, Bridge Rd, Para Hills
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