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Stop the spread this flu season

8th August 2018

Influenza (commonly known as flu) season is upon us and now is the time to start taking preventative measures to help keep you, and the people around you, happy and healthy this winter.

Flu season occurs every year usually between May and September and shouldn’t be confused with the common cold. The flu virus is a highly contagious infection of the nose, throat and lungs which is spread when an infected person talks, coughs or sneezes infectious droplets into the air which are then breathed in by those around them. It can also be spread by contact with hands and used tissues.

The flu virus can last up to one hour in enclosed spaces, and more than eight hours on hard surfaces. So you don’t need to be near someone who is coughing or sneezing to become infected. We can all help to minimise the spread with these seven tips.

• Wash your hands regularly with soap and water, or an alcohol-based hand rub—this is the best way to stop the spread of the flu virus and to prevent yourself from catching it
• Turn away from others when sneezing or coughing, and cover your mouth with a tissue or your arm (not your hand)
• Use disposable tissues rather than a handkerchief and drop them immediately into the nearest bin after use
• Wipe down frequently touched surfaces such as kitchen benches, door handles, phones, desks, and remote controls with detergent or an alcohol wipe regularly
• Avoid work or school until the fever has passed, and avoid close contact with others who are infected
• Educate children on good hygiene to reduce the spread of germs
• Keep personal items such as towels, bedding and toothbrushes separate
• Don’t share cutlery, dishes, food or drinks.

Tips to boost your immune system

1. Get plenty of sleep
2. Exercise regularly
3. Eat a healthy, well-balanced diet
4. Maintain a healthy weight
5. Drink alcohol in moderation and don’t smoke
6. Keep stress levels down

Symptoms should show signs of improvement within a week with rest, plenty of fluids, and paracetamol to relieve pain and fever. If you are concerned or symptoms persist, your GP should be your first point of contact.

For more information, contact our MS nurses through MS Assist on 1800 812 311 or at msassist@ms.asn.au.