Education sessions

Education sessions

All face-to-face programs, workshops and exercise groups have been temporarily suspended to protect the health and wellbeing of our clients and staff. To register your interest for future programs and workshops, please contact MS Assist on 1800 812 311.


Virtual MS Falls Prevention

When: Monday 6 July to 10 August, 1-3pm

Join us for virtual sessions led by a neurological physiotherapist via Zoom. Learn exercises and strategies to improve your balance and mobility.




Virtual MS Exercise Groups - register your interest

Our MS physios are running 30 minute exercise classes. Classes are run using the online video conferencing platform, Zoom. Exercises can be done sitting or standing, and focus on mobility, strength and balance. Please contact MS Assist to register.




Virtual Yoga - register your interest

Join us for virtual yoga classes via Zoom. We have just started a five-week program but new clients are still welcome to join. Learn yoga poses and breathing exercises from qualified yoga instructors.




Wellness series

Our four-week Wellness Series gives you the tools to live well with MS. Join us for expert advice on diet, fitness, stress management and fatigue management. Each session includes a fitness activity and an interactive education session.




Employment Seminar - for Workers

Hear from industry experts on superannuation, financial assistance and the services available to help you manage your symptoms in the workplace.




Live Well, Night and Day - Sleep and Mindfulness

Join us for three weeks of sleep workshops followed by a three week mindfulness course. Come along for the full six weeks or choose a three week course to suit you. Learn how sleep works, the impacts of MS on sleep, and practical ways to improve your quality of sleep. Also learn mindfulness techniques to manage stress and find relaxation.




MS Falls Prevention

Learn exercises and strategies to improve your balance and mobility, and reduce your risk of falls in this six-week program led by an experienced neurological physiotherapist. To benefit from this program, you should be able to stand for 30 seconds and walk independently in a room with or without a walking aid. All participants will go home with an exercise workbook with a program tailored to your individual needs to practice at home.




MS staff visit Northern Territory

Do you want to know what you can do to live well with MS? Join us for expert advice on symptom management, falls prevention, NDIS, employment and more. Thanks to grants from the NT Department of Attorney General and Justice’s Community Benefit Fund.




Employment Seminar - Retirement Planning

Hear from industry experts on superannuation, financial assistance and the services available to help you manage your symptoms in the workplace. This session is for people who are planning for retirement.