Programs & workshops

Virtual MS Exercise Groups

When: Tuesdays and Fridays, 9:30am

Our MS physios are running 30 minute exercise classes. Classes are run using the online video conferencing platform, Zoom. Exercises can be done sitting or standing, and focus on mobility, strength and balance. Please contact MS Assist to register.

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Virtual Yoga

When: Mondays 12:30pm, Wednesdays 6:30pm and Saturdays 9am

Join us for virtual yoga classes via Zoom. Learn yoga poses and breathing exercises from qualified yoga instructors.

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MS staff visit Northern Territory

Do you want to know what you can do to live well with MS? Join us over three days for expert advice on symptom management, NDIS, diet, fitness, stress management, fatigue management and sleep hygiene. Thanks to grants from the NT Department of Attorney General and Justice’s Community Benefit Fund.

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