Programs & Workshops

Living Well Zoom Series | 5 week program

When: 3-31 March, 6pm

Learn practical strategies to live well with multiple sclerosis in this five-week online series. Join us for expert advice on exercise, mindfulness, fatigue management, diet and continence management. You can attend all five sessions or choose the topics of interest to you.

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Virtual MS Falls Prevention | 6 week program

When: Tuesdays 16 March - 20 April, 10:30am-12:30pm

Learn exercises and strategies to improve your balance and mobility, and reduce your risk of falls in this six-week at-home program led by an experienced neurological physiotherapist. To benefit from this program, you should be able to stand for 30 seconds and walk independently in a room with or without a walking aid. All participants receive an exercise workbook with a program tailored to your individual needs to practice at home.

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MS Falls Prevention | 6 week program

When: Wednesdays 17 March - 21 April, 1:30-3:30pm
Where: MS Society SA & NT, Hillcrest

Learn exercises and strategies to improve your balance and mobility, and reduce your risk of falls in this six-week program led by an experienced neurological physiotherapist. To benefit from this program, you should be able to stand for 30 seconds and walk independently in a room with or without a walking aid. All participants receive an exercise workbook with a program tailored to your individual needs to practice at home.

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Employment Seminar

When: Wednesday 7 April, 6:30-8:30pm
Where: Payneham Library & Community Facility

Hear from industry experts on the services available to help you manage your MS symptoms in the workplace as well as workplace insurance, superannuation and financial assistance.

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Live Well, Night and Day - Sleep and Mindfulness | 3-6 week program

When (sleep): Tuesdays 27 April - 11 May, 6-7:30pm
When (mindfulness): Tuesdays 18 May - 1 June, 5:30-7:30pm
Where: Mitcham Memorial Library

Join us for three weeks of sleep workshops followed by a three week mindfulness course. Come along for the full six weeks or choose a three week course to suit you. Learn techniques to manage stress and find relaxation.

The MS Society SA & NT is pleased to offer these workshops thanks to the City of Mitcham's Community Development Grant.

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Wellness series | 2 week program

When: Saturdays 1 & 8 May, 10am-12pm
Where: Country Wide Health, Nuriootpa

This two-week Wellness Series gives you the tools to live well with MS. Join us for expert advice on MS Get a Head Start, exercise, mindfulness and fatigue management. Each session includes a fitness activity and an interactive education session.

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Virtual MS Falls Prevention | 6 week program

When: Wednesdays 12 May - 16 June, 10:30am-12:30pm

Learn exercises and strategies to improve your balance and mobility, and reduce your risk of falls in this six-week at-home program led by an experienced neurological physiotherapist. To benefit from this program, you should be able to stand for 30 seconds and walk independently in a room with or without a walking aid. All participants receive an exercise workbook with a program tailored to your individual needs to practice at home.

register interest


MS Falls Prevention | 6 week program

When: Thursdays 13 May - 16 June, 10:30am-12:30pm
Where: Venue TBA

Learn exercises and strategies to improve your balance and mobility, and reduce your risk of falls in this six-week program led by an experienced neurological physiotherapist. To benefit from this program, you should be able to stand for 30 seconds and walk independently in a room with or without a walking aid. All participants receive an exercise workbook with a program tailored to your individual needs to practice at home.

register interest


MS staff visit Darwin

When: 26-28 May
Where: venue TBC

Do you want to know what you can do to live well with MS? Join us over three days for expert advice on symptom management, NDIS, diet, fitness, stress management, fatigue management and sleep hygiene. Thanks to grants from the NT Department of Attorney General and Justice’s Community Benefit Fund.

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MS staff visit Alice Springs

When: 15-17 June
Where: venue TBC

Do you want to know what you can do to live well with MS? Join us over three days for expert advice on symptom management, NDIS, diet, fitness, stress management, fatigue management and sleep hygiene. Thanks to grants from the NT Department of Attorney General and Justice’s Community Benefit Fund.

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Pregnancy and MS

When: Thursday 24 June, 6-7:30pm
Where: Mitcham Memorial library

Join our MS Nurse, who is also an experienced fertility nurse, for information and guidance around preparing for pregnancy, pregnancy, breastfeeding, and MS treatments and pregnancy.

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Virtual MS Exercise Groups | weekly

When: Tuesdays and Fridays, 9:30am

Our MS physios are running 30 minute exercise classes. Classes are run using the online video conferencing platform, Zoom. Exercises can be done sitting or standing, and focus on mobility, strength and balance. Please contact MS Assist to register.

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Virtual Yoga | weekly

When: Mondays 1pm, Wednesdays 6:30pm and Saturdays 9am

Join us for virtual yoga classes via Zoom. Learn yoga poses and breathing exercises from qualified yoga instructors.

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