Education sessions

Education sessions

All face-to-face programs, workshops and exercise groups have been temporarily suspended to protect the health and wellbeing of our clients and staff. To register your interest for future programs and workshops, please contact MS Assist on 1800 812 311.


Virtual MS Exercise Groups

When: Tuesday, Wednesday & Friday, 10am

Our MS physios are running 30 minute exercise classes, three times per week. Classes are run using the online video conferencing platform, Zoom. Exercises can be done sitting or standing, and focus on mobility, strength and balance. Please contact MS Assist to register.




Virtual Yoga - register your interest

When: Mondays & Fridays, 12pm

Join us for virtual yoga classes via Zoom. We have just started a five-week program but new clients are still welcome to join. Learn yoga poses and breathing exercises from qualified yoga instructors.




Virtual MS Falls Prevention - Refresher Course

When: Thursday 14 May - 18 June (four, 40 minute online classes)

This is a refresher course for past participants of Sheila Lennon’s MS Falls Prevention Program. Learn three new five-minute exercise workouts based on Sheila’s building block exercises and circuit classes for challenging your balance and improving your mobility.




Virtual MS Falls Prevention - register your interest

Let us know if you're interested in joining us for virtual sessions led by a neurological physiotherapist via Zoom. Learn exercises and strategies to improve your balance and mobility.




Wellness series

Our four-week Wellness Series gives you the tools to live well with MS. Join us for expert advice on diet, fitness, stress management and fatigue management. Each session includes a fitness activity and an interactive education session.




Employment Seminar - for Workers

Hear from industry experts on superannuation, financial assistance and the services available to help you manage your symptoms in the workplace.




Live Well, Night and Day - Sleep and Mindfulness

Join us for three weeks of sleep workshops followed by a three week mindfulness course. Come along for the full six weeks or choose a three week course to suit you. Learn how sleep works, the impacts of MS on sleep, and practical ways to improve your quality of sleep. Also learn mindfulness techniques to manage stress and find relaxation. These programs are generously funded by the City of Mitcham Community Development Grant.




MS Falls Prevention

Learn exercises and strategies to improve your balance and mobility, and reduce your risk of falls in this six-week program led by an experienced neurological physiotherapist. To benefit from this program, you should be able to stand for 30 seconds and walk independently in a room with or without a walking aid. All participants will go home with an exercise workbook with a program tailored to your individual needs to practice at home.




MS staff visit Northern Territory

Do you want to know what you can do to live well with MS? Join us for expert advice on symptom management, falls prevention, NDIS, employment and more. Thanks to grants from the NT Department of Attorney General and Justice’s Community Benefit Fund.




Live Well, Night and Day - Sleep and Mindfulness

Sleep: Tuesdays 13, 20 & 27 October, 8:30-11am
Mindfulness: 3, 10 & 17 November, 8:30-10:30am
Where: Mitcham Cultural Village

Join us for three weeks of sleep workshops followed by a three week mindfulness course. Join us for the full six weeks or choose a three week course to suit you. Learn how sleep works, the impacts of MS on sleep, and practical ways to improve your quality of sleep. Also learn mindfulness techniques to manage stress and find relaxation.




Employment Seminar - Retirement Planning

When: Wednesday 25 November, 6:30-8:30pm
Where: Thebarton Community Centre

Hear from industry experts on superannuation, financial assistance and the services available to help you manage your symptoms in the workplace. This session is for people who are planning for retirement.