Programs & Workshops

NEW Hydrotherapy group | Southern Adelaide

Launching April 2022

When: Weekly on Mondays, 12pm
Where: Noarlunga Aquatic & Recreation Centre, SA

Hydrotherapy is water based, group exercise with an MS Physiotherapist. It can have many great benefits for people with MS. The warmth of the pool can help to relax tight muscles and the water buoyancy can make movement much easier for people who have muscle weakness. All participants will receive a physiotherapy assessment before your first class.

Register your interest to Elyse Bell, Physiotherapist on 1800 812 311 or at

Wellness series | 4-Week Program

When: Weekly on Saturdays from 7 May, 10:30am
Where: MS Society SA & NT office, Hillcrest

Our 4 week Wellness Series gives you the tools to live well with MS. Join us for expert advice on diet and nutrition, exercise, sleep, stress management and fatigue management.

  • Week 1: Diet and nutrition - Saturday 7 May, 10:30am
    with Lauren Stribey, Accredited Practising Dietitian
  • Week 2: Sleep and fatigue management - Saturday 14 May, 10:30am
    with MS Occupational Therapists
  • Week 3: Exercise - Saturday 21 May, 10:30am
    with MS Physiotherapists
  • Week 4: Mindfulness - Saturday 28 May, 10:30am
    with Toni Mulraney, Mindfulness Based Stress Reduction Program Teacher

register now

Naracoorte Staff Visit

Join us for exercise and MS, Diet and Nutrition and Mindfulness at the Naracoorte Library.
When: Thursday 26 May 9:30am
Where: Naracoorte Library

9:30am: Exercise and MS
Presentation and some exercise participation with MS Physio Evan Wolfendale. Please wear lose comfortable clothing to move in. No equipment used.

11:00am: Break for morning tea (provided)

11:30am: Diet and Nutrition
Presentation with MS Nurse June Mattner

12:30pm: Mindfulness
Mindfulness practice with MS Nurse June Mattner

1:00pm: Conclusion

World MS Day Celebration Dinner, Venue TBC
Please join us in the evening for dinner in celebration of World MS Day.
Thursday 26 May, 6pm

Bookings essential - RSVP by 11 May
1800 812 311 or

Pregnancy and MS

When: Wednesday 8 June, 6:00pm
Where: Payneham Library

Join our MS Nurse, who is also an experienced fertility nurse, for information and guidance around preparing for pregnancy, pregnancy, breastfeeding, and MS treatments and pregnancy.

register now

Multiple Sclerosis Information Session | for people newly diagnosed with MS

When: Wednesday 15 June, 6:30pm
Where: Payneham Library

Have your multiple sclerosis questions answered in this information session led by Neurologist, Dr Lesly-Ann Hall.

Learn about what MS is, the symptoms of MS, symptom management, treatment updates and the latest in MS research followed by a Q&A session with Dr Hall.

register now

Virtual MS Exercise Groups | weekly

When: weekly on Tuesdays and Fridays, 9:30am

Improve your strength, mobility and balance in our twice weekly, online exercise classes with an MS Physiotherapist. Exercise at home, with classes running for 30 minutes via Zoom. Exercises can be done standing or seated.

MS Physiotherapist, Evan has been helping people with MS achieve their health and exercise goals since 2019 running our popular telehealth exercise classes and hydrotherapy programs.

register your interest