Programs & Workshops

Diet and Nutrition Information Session

When: Saturday 18 March 2023; 10am

Research shows that eating healthy, balanced diet is important in the management of MS. Get expert and reliable advice from an experience Dietitian and Nutritionist, Deeni Batar-Young.

How much does this program cost? Free

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Managing Fatigue Seminar

When: Saturday 25 March 2023; 10am

Fatigue is one of the most challenging invisible symptoms people living with MS experience. Join our MS experts for information, advice and to learn practical strategies to help you manage your fatigue.

How much does this program cost? Free

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MS Falls Prevention | 6 week program

When: 26 July - 30 August
Where: TBC

Learn exercises and strategies to improve your balance and mobility, and reduce your risk of falls in this six-week program led by Neuro Physiotherapist, Sheila Lennon.

How much does this program cost? The cost of each session is $25 which is payable under NDIS. If you do not have a current NDIS plan, a subsidised fee of $15 (or $10 for concession holders) applies.

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NEW Hydrotherapy group | Southern Adelaide

When: Weekly on Mondays, 12pm
Where: Noarlunga Aquatic & Recreation Centre, SA

Hydrotherapy is water based, group exercise with an MS Physiotherapist. It can have many great benefits for people with MS. The warmth of the pool can help to relax tight muscles and the water buoyancy can make movement much easier for people who have muscle weakness. All participants will receive a physiotherapy assessment before your first class.

Register your interest to Elyse Bell, Physiotherapist on 1800 812 311 or at

Virtual MS Exercise Groups | weekly

When: weekly on Tuesdays and Fridays, 9:30am

Improve your strength, mobility and balance in our twice weekly, online exercise classes with an MS Physiotherapist. Exercise at home, with classes running for 45 minutes via Zoom. Exercises can be done standing or seated.

MS Physiotherapist, Evan has been helping people with MS achieve their health and exercise goals since 2019 running our popular telehealth exercise classes and hydrotherapy programs.

register your interest